Running fool

I met Riley, Ben, Ken, Jon, Bret, and Manny at Smiths and ran a fast 12 miles.  Average pace - 7:17 (7:37, 7:09, 7:19, 7:23, 6:55, 6:59, 7:13, 7:46, 7:40, 6:56, 7:07, & 7:14).

I met Riley, Matt, Ben, & Ken at Smith's and we ran out to 20th street into downtown Ogden.  We ran back on Washington and I turned off around 36th street to head back.  Average pace - 7:38 (7:01, 6:46, 7:36, 7:02, 6:56, 7:13, 7:40, 8:49, & 9:14).

I met Riley, Matt, Ben, Ken, & Jon at the South Ogden Walmart for intervals.  I was way tired from running faster pace the last two days so it didn't go as planned.  I was supposed to run 3x2 mile repeats at a 6:03, but I didn't come close.  1st set 6:06 & 6:12, 2nd set 6:11 & 6:32, and 3rd set was 6:22 & 6:37.  Overall I still felt that I pushed it.

I met Matt, Riley, Ken, and Dave at the Dee for a slow slushy run.  I needed to recover so I just went a slower pace which really just left Matt and I running by ourselves.  Average pace - 8:32

Well I was going to try and recover again today, but Riley came over and wanted to run to the top of Malan's Peak.  It was slow going, but it was an amazing view at the top.  It's good to get out every once in awhile to explore.

Met Matt at his house today and ran a long easier run.  My legs are dead from this week!  Ran towards south Ogden and looped around there and back.  Average pace - 8:35