Running fool

I met Matt and Bret at Smith's this morning.  We ran three miles out to South Ogden and then ran back to pick up Manny for another four and then some.  Average pace - 7:47 (8:33, 7:25, 7:19, 7:13, 7:07, 6:51, 7:45, 7:39, 8:15, & 9:22). That last mile we took stairs so it didn't pick up everything correct. 

I met Matt and Ken at the Dee For an easy eight miles.  There was a fresh layer of snow and cold once again, but great company.  Average pace - 8:13 (8:40, 8:20, 8:17, 7:57, 8:17, 8:06, 8:04, & 7:53).

Ran an easy 8 with Matt.  We met at my house expecting to do intervals, but Weber State was closed.  Average pace - 9:13.

Matt and I decided to do our long run today.  Met by his house and headed out North to the North Ogden divide road, down to Weber High, back on Pleasent View Dr., and back on Monroe.  Overall it was good even though I didn't get good sleep with it being New Years. Average pace - 7:26.

Easy six miles on the parkway by myself.  Average pace - 8:22.